200 gr ripe, peeled and sliced banana
50 g sugar
100 grams of ice
600 g of skimmed milk
PREPARATION
Put in the cup the bananas, sugar and ice. Hold the cup with your hand so it doesn’t jump and set for 30 seconds, progressive speed 5-10.
Add the milk and set for another 30 seconds, progressive speed 5-10.
This smoothie should be served immediately, since the banana oxidizes and starts getting a little dark.
You may also add a little of cinnamon.

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INGREDIENTS
- 4 cl. pineapple juice
- 4 cl. guava juice
- 4 cl. orange juice
- 4 cl. banana nectar
- 1 pinch of curacao
PREPARATION
Add all ingredients into Thermomix at speed 3 for 1 minute.
Enjoy!!

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INGREDIENTS
- 600 g cold milk
- 30 g sugar
- 1 banana
- 1 orange
- 1 apple
PREPARATION
1 .- Put all ingredients and beat for o1 minute, speed 5.
2 .- Beat again for 1 minute. Speed 10.
If you want it cooler, you can start chopping some ice cubes at speed 5 until it’s finely chopped. Then proceed according to the steps.

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For TM 31
Soy milk has some very interesting properties, is an alternative to cow’s milk and has a large amount of protein.
INGREDIENTS
500 g of soy milk
60 g sugar
35 gr white chocolate
3 ice cubes
1 banana
Whipped cream (optional, for garnish)
Ground cinnamon (optional, for garnish)
PREPARATION
The preparation is simple, put the ingredients in the Thermomix except cream and cinnamon, then grind alternating every 30 seconds 4-5-6-7-8-9-10 speed until it’s well mix.
Enjoy!.

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Thermomix TM 31
INGREDIENTS
3 bananas
3 cups of milk (approx 220gr/vaso)
45 g sugar
PREPARATION
We put in the glass all the ingredients and set for 1 minute at speed 5, then for 1 minute at speed 10.
Hope you like it, is a very simple and delicious drink !

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INGREDIENTS

- 600 gr Cold milk
- 30 g sugar
- 1 banana
- 1 orange
- 1 apple
PREPARATION
1 .- Put all ingredients and beat them 1 minute, speed 5.
2 .- We beat again for 1 minute. Speed 10.
If you want cooler, you can start chopping some ice cubes at speed 5 until they’re finely chopped. Then proceed according to the steps indicated.

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Recipe – Thermomix TM 31
It is a juice full of fiber, vitamin C, potassium and magnesium also it’s light in calories. (Makes 4 cups)
INGREDIENTS
1 mango.
1 banana
1 orange
2 tablespoons of brown sugar
(Or a light sweetener
or just a tablespoon of brown sugar)
4 ice cubes
450g water
PREPARATION
We peeled and chopped all the fruits into the glass, the orange without any white, along with the ice cubes. Program for 1 minute, progressive speed (5-9)
Add water and sugar and set for 3 minutes, speed 10.
Serve cool.

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RECIPE FOR THE TM 31
INGREDIENTS
- 2 bananas
- 150 g of milk
- 40 g of cream (optional)
- 10 g of sugar
- chocolate tnoodles to decorate
ELABORATION
1. Pour all ingredients into the glass (except for the chocolate noodles) and grind for a few seconds in 8 speed until it looks like a cream. Serve in cups or glasses and sprinkle with some chocolate noodles on top.
As I say, the cream is optional, just for purposes of texture, so if you want it to be low calorie, you can remove the cream.
I hope you like it!
M ª Angeles

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